How To Deal With Weight Gain (Family, Friends, BF, Doctors, etc.)

Hey guys! I hope these tips help you if you’ve undergone any weight gain or physique changes. As you know, I gained 40lbs so I feel like I learned a lot during my own journey. I know this video is a lot of information but I honestly had so much to say! Thank you for always being there for me, especially when I needed you the most, I’m so happy I let you in….you are my people 🙏💋

If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I’m up to)
▹IG‣ @stephanie_buttermore
▹ Food IG‣@StephsHollowLeg
___________________
Shop My Programs
🏋️‍♀️Beginner to Intermediate 🏋️‍♀️
Women’s Foundation Program
📒https://www.stephaniebuttermore.com/womens-foundation-program
🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️
Women’s Specialization Program (difficulty 3)
📒https://www.stephaniebuttermore.com/womens-specialization-program
Women’s Optimization Program (difficulty 4)
📒▹https://www.stephaniebuttermore.com/womens-optimization-program
___________________

*Recommended Videos*
▹ALL IN SCIENCE▹ https://youtu.be/mknrIncksQk
▹FDOE All In▹ https://youtu.be/XX-xBmikwA8
▹2019 The Year I gained Weight ▹ https://youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ https://youtu.be/QfmHGRLyUnY
___________________
SHOP MY MERCH! 👚https://stephaniebuttermoreshop.com/
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
——————————-
MUSIC ▹
‣Epidemic Sound
——————————-
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON’T EMAIL ME IF THAT’S WHAT YOU WANT!!!)
——————————-
FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.