Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Wrapping up the week with a fun NO REPEATS HIIT Workout!! Two full body HIIT circuits today, performing each exercise just one time so give it your all with every single rep! We are adding in those dumbbells for extra intensity helping us to build muscular endurance and strength. Modify as needed and do YOUR best. Let’s get it done team! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-8lbs) Med (10-12lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

4:40 Circuit One (45s work + 15s rest)
Squat + Cross Punch
Speed Ladder
Lunge + Fly
Skate + Press (R)
Skate + Press (L)
Out + Up Jack
T-Push Up
Back + Forth Inchworm
Reverse Crunch + Kick Out
Swing + Switch
Side Lunge + Curl
Lunge + Drive (R)
Lunge + Drive (L)
Star Steps
180 Burpee

19:50 Circuit Two (45s work + 15s rest)
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Lateral Bear Crawl
Tricep Press + Kick (R)
Tricep Press + Kick (L)
Squat + Pass Over
Shuffle + Punch
Pop Squat
Kneel Curl + Press
Stand Up
Lunge + Switch
Curtsy, Squat + Hop
Full Body Crunch
Crab Dance
Side Leap + Jack

34:55 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather