Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Get ready it’s LEG & BOOTY BOOTCAMP time!! We have a series of exercises today to target the quads, hamstrings and those glutes. First we’re going to be using that mini resistance band to activate the glutes before we dive into some strength training using dumbbells. Be ready to embrace the shake my friends!! #homeworkout #legs #glutes

🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed //
Dumbbells: Medium (15-20lbs) Heavy (25-40lbs+)
Mini Resistance Band
Yoga Block (or bench/box for split lunges)
Exercise Mat

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
0:00 Intro
0:37 Warm Up
3:12 Circuit One (45s work + 15s rest x1 round)
Banded Squat
Lateral Walk
Kick Back (R)
Rear Pulse (R)
Kick Back (L)
Rear Pulse (L)
Glute Bridge
1-Leg Bridge (R)
1-Leg Bridge (L)
Bridge Hold & Pulse

13:22 Circuit Two (40s work + 20s rest x2 rounds)
Split Lunge (R)
Split Lunge (L)
Reverse Lunges
Sumo Squat
Sumo Pulses

23:32 Circuit Three (40s work + 20s rest x2 rounds)
1-Leg Deadlift (R)
1-Leg Deadlift (L)
Stiff Leg Deadlift
Goblet Squat
Hover Lunge

33:32 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather