Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

It’s all about the BACK & BICEPS in todays workout! We are using dumbbells plus throwing in 
some fun mini resistance band exercises as well to target the upper body building strength and lean muscle. And – just to make sure you get good and sweaty, we have a 5 minute AMRAP to finish today oww owww!!! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells Light (5-10lbs) Med (10-15lbs) Heavy (15-25lbs+)
Exercise Mat
Mini Resistance Band

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

4:40 Circuit One (40s work + 20s rest x2 rounds)
Robot Row
Dumbbell Pullover
1-Arm Row
1-Arm Row
Underhand Row
Super V-Squeeze

16:50 Circuit Two (40s work + 20s rest x2 rounds)
Banded Curl
Alternating Curls
Isolated Curl (R)
Isolated Curl (L)
Rotation Curl
Negative Curl

28:50 AMRAP (6 reps each)
Rear Fly
In + Out Curl
Plank Row
Squat + Curl

34:25 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather