Day 52: Total Body Tabata / HR12WEEK 4.0

Ok it’s time for another Total Body TABATA Workout!! These body-weight exercises are performed as quick intense bursts of energy with very short rest breaks in between. We are keeping that heart rate up and I’m keeping you on your toes. We have eight Tabata circuits to get through – no equipment needed just follow along and do YOUR best. #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

Tabata One (20s work + 10s rest x4 rounds)
Jumping Jack
Mountain Climber

Tabata Two (20s work + 10s rest x4 rounds)
Jump Squat
Rocket Push Up + Jack

Tabata Three (20s work + 10s rest x4 rounds)
Bicycle Crunch
Crab Dance

Tabata Four (20s work + 10s rest x4 rounds)
Lunge + Switch
Push & Kick Thru

20:00 Tabata Five (20s work + 10s rest x4 rounds)
Criss Cross + Kick
Cross + Hop

Tabata Six (20s work + 10s rest x4 rounds)
Fast Feet
1-Arm Plank + Hop

Tabata Seven (20s work + 10s rest x4 rounds)
Full Body Crunch
High Knees

Tabata Eight (20s work + 10s rest x4 rounds)
Walking Plank
Star Jump

36:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather