Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Welcome to today’s CHEST & SHOULDERS Workout. This upper body strength workout uses light medium and heavy dumbbells for resistance. We have a few single arm exercises today that 
will actually really help activate the core and we’ll have you working on balance 
and stability as well – plenty of benefits in this one today my friends!  #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (20-30lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:35 Warm Up

4:25 Circuit One (40s work +20s rest x2 rounds)
Travelling Push Up
Alternating Fly
Chest Press
Upward Chest Fly

12:24 Circuit Two (40s work +20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
Front + Side Raise
Around The World

20:30 Circuit Three (40s work +20s rest x2 rounds)
Neutral Press (L)
Neutral Press (R)
Negative Fly
T-Push Ups

28:30 Circuit Four (40s work +20s rest x2 rounds)
Upright Row
Negative Military Press
Rear Delt Fly
Cross Punch Combo

36:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather