10 MIN BOOTY PUMP VOL. 2 – make your butt grow I update of my fave Butt Activation – harder & better
May 24, 20247 updates to make my FAVORITE Glute Activation even more efficient! ♥︎ During 3 years of constantly doing Vol. 1 I added some tweaks over time to make it harder & burrrrrn even more. This means… this update is tested and optimised VERY OFTEN 😀 / Werbung
We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs.
GOOD TO KNOW:
▸ I do this video BEFORE any type of Leg Day: Gym, weight or home workout
▸ If you activate your glute muscles first (by doing this video) the rest of your Leg Day will be more beneficial for the booty
▸ I swear… even doing this before a basic Squat – Deadlift – Hip Thrust Leg Day makes my booty so much more sore than not spending those 12min beforehand!
This workout is for you, if you …
– only feel your thighs burning during squats
– have bad joints or knee pain
– want to grow your bubble butt & therefore need to put a bigger focus on it
– are looking for a efficient Glute Activation before your heavy Leg Day
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks – you know the deal), and so on. It makes a huge difference!
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You will like this video, if you like my…
10min Booty Pump Vol. 1
12min Grow Your Booty
10min Hard Butt Worth It
10min 4 Sides Booty Activation
10min Glute Bridge Burnout
10min Glute Activation
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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Bella X – Waste My Love
2. DJ Bliss & BIA – 808
3. Leigh-Anne – Stealin’ Love
4. REBRN & DANOR – Contigo
5. Benson Boone – CRY
6. Tiësto & MOGUAI – Explode
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
