Plant-Based Protein Sources for Muscle Building
May 23, 2024My top plant-based protein sources to build muscle, protein targets & amino acid talk.
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TIMESTAMPS:
00:00 – Video intro & my recent muscle gain
01:41 – My top plant-based protein sources
05:44 – How much protein do I eat daily?
06:38 – How to calculate YOUR protein target
07:31 – More muscle building tips
08:27 – Amino acid chat
09:11 – ‘Lean & Fit’ coaching
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I hope you found this video on my top plant-based protein sources for muscle building helpful. It’s great to know the little bit of muscle I’ve build in the past year or so on a plant-based diet is evident and that you guys want to know more about how I’ve done that. Let me know in the comments if you’d like more videos on this subject. I probably dragged the video out beyond what was needed, but I thought it was definitely worth covering protein targets and amino acids, because there’s a lot of conflicting info on these subjects in both the mainstream health world and also the plant-based community. I hope my perspectives served you well here and gave you something to think about. I’ll see you in the next video on the ‘Fit with Ryan Adams’ YouTube channel.
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
