Day 56: Full Body Strength Training Workout / HR12WEEK 4.0

Welcome to the final week of the HR12WEEK 4.0!!!! wooohoooo! We are diving into another Full Body STRENGTH Workout – Now is the time to test yourself and those newly developed muscles 💪🏻 Get out of that comfort zone, try something new and do YOUR best. We are using a resistance band for muscle activation in the first circuit and then we move into dumbbell strength exercises for the remainder of this total body workout – grab your gear and let’s get started! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (15-20lbs) Med (25-30lbs) Heavy (35-45lbs+)
Exercise Mat
Mini Resistance Band

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Workout Breakdown:
0:00 Intro
Warm Up

Circuit One (45s work +15s rest x1 round)
Banded Squat
Squat + Toe Tap
Lateral Walk
Glute Bridge
Robot Row
Banded Curl
Lift + Pulse

Circuit Two (40s work +20s rest x3 rounds)
Sumo Squat
Stationary Lunge (R)
Stationary Lunge (L)

Circuit Three (40s work +20s rest x3 rounds)
Kneeling Tricep Press
Renegade Row
Curl + Press

Circuit Four (40s work +20s rest x3 rounds)
Front Squat
Rocket Push Up
Alternating Snatch

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather