Do These Exercises!

Discover free stretching videos to enhance flexibility, boost overall wellness, and reduce muscle tension for a balanced, healthy, and active lifestyle.
00:00 Lying Butterfly
00:48 Heel Glute Bridge
1:34 Side Twist
2:19 Open Book
3:05 Lying Prone Stretch
3:50 Dead Bug
4:36 Side Quad Stretch
5:21 Single Leg Stretch
6:07 Glute Stretch
6:52 Hip Rotations

#stretch #flexibility #morning