Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0

Get ready for a Total Body METCON!! Jam-packed with compound exercises using dumbbells to give us that full body sweat we all know and love 🫶🏻 This is the final MetCon workout of the HR12WEEK 4.0 series so give it your all and have fun today team! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:20 Warm Up

3:40 Circuit One (40s work + 20s rest x2 rounds)
Squat + Pass Over
Deadlift + Row
Kneeling Squat + Press
Chest Press + Leg Drop
Around The World Crunch
Side Lunge + Row
Ski Squat + Press
Speed Ladder

19:45 Circuit Two (40s work + 20s rest x2 rounds)
Crab Kick (R)
Crab Kick (L)
Squat Press + Twist
Curl + Press
Skull Crush + Crunch
Chest Press March
Overhead Lunge + Drive
Leap Frog

35:47Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather