10 Minute Bodyweight Burner Workout [Level 3]

It’s been a while! Ready to get those muscles pumping and fat burning once again? This quick 10-minute bodyweight workout is perfect for boosting your stamina, building strength, and torching calories. No excuses – you can do it anywhere, anytime! And if you’re up for a challenge, try repeating it for a few rounds.

Estimated calories burned in 10 minutes: 170+ kcal
(Note: Your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a physician.