What I Eat on a Plant-Based Diet (Easy & Delicious)

Here’s what I’m eating right now to get in my best shape ever on a plant-based diet!
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— CHIA & RAISIN OATMEAL COOKIES (makes 2 servings) —
– 1 cup or 90g rolled oats (dry weight)
– 1 medium-sized banana, sliced (approx. 4oz or 120g with skin)
– A splash of unsweetened plant milk
– 2 tbsp or 20g raisins, soaked in hot water for 15 minutes and drained
– 1.5 tbsp whole chia seeds
– 1.5 tbsp maple or agave syrup (you can add a pinch of stevia too if you’d like more sweetness)
– 1/2 tsp cinnamon

Directions:
1. Mash the bananas and plant milk in a bowl with a fork before mixing in oats and string thoroughly to make a thick mash/paste.
2. Add the remaining ingredients and and mix thoroughly.
3. On a baking sheet lined with parchment paper, spoon the mixture into cookies of desired size (recommended: 2) before baking at 350F or 180C for 15-20 minutes or until the outsides begin to brown slightly. Allow to cool and divide the total amount of bars by 2 for 1 serving.

— SIMPLE STIR-FRY SAUCE (makes 1 serving) —
– 2 tbsp low-sodium soy sauce
– 2 tbsp water
– 1 tbsp lemon juice
– 1 tbsp maple syrup
– 1/4 tsp garlic powder
– Optional: 1 tbsp cornstarch or arrowroot powder (to thicken)

Directions:
1. Whisk all ingredients together by hand or blitz in a food processor. If batch cooking, store in an airtight container and keep in the fridge for up to 3 days. 

SOCIAL MEDIA:
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I hope you found this video where I share some of the easy plant-based meals that have helped me get in my best shape ever this summer! I hope this gives you some meal ideas and inspiration to consider adding/adjusting to your own meal rotation. Remember, the exact meals and portion sizes I show you in this video are tailored to MY goals – not yours. Nutrition needs are relative. This is meant to give you meal ideas and inspiration, as I say, not a precise “copy and paste” meal plan. Anyway, I hope you found this useful. I’ll see you in the next video on the Fit with Ryan Adams YouTube channel.

Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.