7 Min Standing Exercises -5 kg in 30 days

This is an awesome full-body fat-burning workout that you can see results from in just 4 weeks!

00:00 Standing Side Crunch L
00:38 Standing Side Crunch R
1:14 Two Side Bend
1:49 Standing Side Crunch 2 L
2:25 Standing Side Crunch 2 R
3:01 Hip Frontal Rotation
3:36 Twisting Knee Up
4:12 Twist Stepback
4:48 Side Twist
5:23 Double Diagonal Reach
5:58 Alternating Ankle Touch
6:34 Quick Feet

#fat #workout #belly