10MIN Abs & Booty (Ankle Weights Workout)

Busting out those ankle weights today for a quick 10 Minute ABS and BOOTY Workout. Add this one on to any of your other sweat sessions or use it on it’s own for a quick workout when you’re short on time. We will use a series of exercises and added resistance from the ankle weights to target both the abs and the glutes. For increased intensity repeat this circuit 2-3 times! 🔥 #ankleweights #absandcore #athomeworkout

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Equipment Needed //
Exercise Mat
Ankle Weights (mine are 5lbs each)

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Workout Breakdown:
0:00 Intro
Abs & Booty Circuit (40s work + 10s rest)
Plank & Leg Lift
Side Bridge Lift & Kick (R)
Plank & Leg Lift
Side Bridge Lift & Kick (L)
Dead Bug
Bridge March
V Split & Crunch
Kick Back Combo (R)
Super Squeeze
Kick Back Combo (L)
Super Squeeze
Clam Shell Crunch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather