10 MIN ONLY BACK – Bodyweight Workout, on the floor – maximum focus on back muscles I No Equipment

Training your BACK at home is tricky. That’s why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm movements, etc. ♥︎ But this video… / Werbung

We normally need to pull or lift things, to engage our sexy back muscles. But I got creative and created a routine to target the backside & posture – without any equipment needed. This includes movements that look and feel weird (at first) and that you have probably not done in the past.

PS: BACK PAIN or engaged muscles? Don’t mess up those 2 😀 We definitely don’t want to have back pain but sometimes a highly engaged muscle also „hurts“. Like your abs – they also hurt during the workouts, right? We are just not used to abs hurting in daily life, that’s why we can clearly differentiate it. So pay close attention (and obviously pause, stop or fix your posture if it’s actual pain).

Muscles:
▸ Upper Back
▸ Lower Back
▸ Back Shoulders / Rear Delts
▸ little bit of Core

You will like this one, if you’re a fan of:
10min Back with Bottles
10min Toned Arms
15min Sexy Back
10min Anti Round Back
10min Boobs and Back

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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ella Henderson – Alibi ft. Rudimental
2. Alle Farben x Lewis Thompson – Love Hurt Repeat (feat. Mae Muller)
3. Diplo & HUGEL – Stay High (feat. Julia Church)
4. Omah Lay – Holy Gost

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.