What Do I Eat Like Now? (Full Day of Eating & Meal Ideas)

✨ Daily updates on my IG Story✨▹
▹IG‣ @stephanie_buttermore
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🥣 VEGAN PROTEIN OATMEAL▹
-1 C Instant Oatmeal
-1 C Hot Water (vegan protein requires extra water)
-1 Scoop Alani Nu Plant Based Protein (https://www.alaninu.com/collections/all-products/products/plant-based-protein-vegan) Support Code: STEPH
-1 Banana
-1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)

DRINK▹
🦴Collagen: https://www.alaninu.com/collections/all-products/products/collagen-peptides
🌱 Greens: https://www.alaninu.com/collections/all-products/products/super-greens
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🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
https://www.alaninu.com/?rfsn=6037017.eae10a6
🥛Shakes: https://www.alaninu.com/collections/fit-shakes
🍫Bars: https://www.alaninu.com/collections/fitsnacks
⚡️Energy Drinks: https://www.alaninu.com/collections/energy-drinks-snacks
💪Protein Powder: https://www.alaninu.com/collections/all-products/products/whey-protein-powder
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🎬 ALL IN PLAYLIST
https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
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TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)
🔹https://www.stephaniebuttermore.com/programs/

🏋🏻‍♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹https://www.stephaniebuttermore.com/at-home-training-guide
🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️
🔹Beginner to Intermediate (Level 1-2)▹https://www.stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹https://www.stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹https://www.stephaniebuttermore.com/womens-optimization-program
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)

📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
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⬜️ MUSIC ▹
• Epidemic Sound
https://www.epidemicsound.com/track/t0SbJpCRhG/
https://www.epidemicsound.com/track/hfLzxObHvn/
https://www.epidemicsound.com/track/5odQgZdCzy/
https://www.epidemicsound.com/track/h05EsFY3Wt/
https://www.epidemicsound.com/track/lPVBz7fl0B/
•Blue Wednesday
https://open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: <a href="http://chillhop.com/listen" target=”_blank” rel=”nofollow”>http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
•Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/cha-cha-groove
•Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/light-prism/sunward
•Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/philip-anderson/new-beginnings
•Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/dream-catcher
•Music by heiWr – Promise – https://thmatc.co/?l=D35CBBD1
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/).
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!