Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)

Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower body. In our one hour together we will warm up, power through 3 different strength and cardio circuits and then cool things down and stretch it out. Dumbbells only today – choose weights that challenge you but allow you to maintain form through each rep. Let’s do this team! #homeworkout #powerhour

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Equipment Needed //
Dumbbells: Light (5-10lbs) Medium (15-20lbs) Heavy (25-30lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:44 Warm Up
5:40 Circuit One (40s work + 20s rest x2 rounds)
Suitcase Squat
Jump Squat
T-Push Up
Mountain Climber
Frog Crunch
Static Lunge (R)
Static Lunge (L)
Curtsey Lunge & Hop

21:50 Circuit Two (40s work + 20s rest x2 rounds)
Arnold Shoulder Press
Row Combo
1.5 Sumo Squat
Pop Squat
Lunge & Snatch (R)
Lunge & Snatch (L)
Single Leg Deadlifts
Swing & Switch

38:00 Circuit Three (40s work + 20s rest x2 rounds)
Alternating Curls
Tricep Press (R)
Tricep Press (L)
Burpee & High Pull
Glute Bridge Pulse
Squat & Press (R)
Squat & Press (L)
Squat Jack

54:00 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather