Full Body Workout to Strengthen and Relax You Before Bed

Exercising two hours before bed ensures that your body and brain have enough time to “wind down”. Exercise does not cause insomnia generally.

00:00 Lying Butterfly
00:45 Pelvic Tilt
1:28 Lying Prone Abdominal Stretch
2:10 Dead Bug
2:52 Draw-in
3:35 Yoga Pose
4:18 Armless Prayer
5:01 Puppy Pose
5:43 Bird Dog
6:26 Superman W-Hips

#stretches #exercise #morning #exercise