6 MIN BLOATING + STOMACH PAIN RELIEF – exercises, stretches & massaging I quick help

Pfffff (pun intended). Our tummy sticks out – with or without air – maybe hurts, seems inflamed & we just don’t know how to solve it. But – BEAT THE BLOAT! Those 6min will help a lot! ♥︎ / Werbung

We do a combination of…
1. exercises that get your tummy and organs moving, to help digestion, inflammation & constipation
2. stretching
3. bodyweight massages (hi inhaling whale)
4. oil-massaging with our fingers – my fave to relief the pain points and anything that’s „stuck“ or inflamed

It’s a ‚feel-good’ routine, that you can do anytime. If you suffer from stomach problems, I recommend:
a) in the morning
b) ESPECIALLY in the evening before you go to bed aka. after your last meal
c) anytime you have bloating or stomach pain, to get the instant effect

I usually use my éla hair oil – that’s my natural haircare brand. Since it’s natural you can of course also use it on your body 🙂 plus, it smells amazing!
https://en.elabeauty.com/hair-oil/repair-shine/50-ml/

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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Michael Marcagi – Scared To Start
2. Leona – Undream You
3. Benson Boone – Beautiful Things

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.