My New Life (Updates, Food & Training)

*NEW* QUICK & EFFECTIVE PROGRAM https://www.stephaniebuttermore.com/quick-effective-womens-training-program/
(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise

📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you’ve purchased a program in the past.
🔹https://www.stephaniebuttermore.com/app/

IG- https://instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=

✨Video edited by me 🙂
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CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹https://www.stephaniebuttermore.com/programs/

🏋🏻‍♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹https://www.stephaniebuttermore.com/at-home-training-guide

🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️
🔹Beginner to Intermediate (Level 1-2)▹https://www.stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹https://www.stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹https://www.stephaniebuttermore.com/womens-optimization-program
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🔥WORKOUT IN THIS VIDEO🔥

1️⃣ Sumo Goblet Squat: 2×10 RPE 8
2️⃣ Eccentric Accentuated Lat Pulldown: 3×8 RPE 8
3️⃣Leg Curl 2×15 RPE 9
Superset with:
Rope Face Pull: 2×15 RPE 9
4️⃣Leg Extension: 2×20 RPE 9
Superset with:
Machine Ab Crunch: 2×12 RPE 9
5️⃣ 15 min of Medium Intensity Cardio

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🎬 ALL IN PLAYLIST
https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
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⬜️ MUSIC ▹
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/qube/pretty
Music by vv e r e vv o l f – Sugar & Spice – https://thmatc.co/?l=9DBA87EF
Music by Dan and Drum – Taste Like – https://thmatc.co/?l=931E1744
Music by vv e r e vv o l f – Nope – https://thmatc.co/?l=41929835
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/bar-counter
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/favelas
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/qube/pink
https://www.epidemicsound.com/track/7FP182d8ib/
https://www.epidemicsound.com/track/jTH35DTNCd/
https://www.epidemicsound.com/track/caVYvsHW7W/
Brock Berrigan: https://soundcloud.com/brockberrigan
Music by Clans – Ride – https://thmatc.co/?l=CE0965F9
https://www.epidemicsound.com/track/tRASxCeZWx/
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/).
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FTC: This video is not sponsored.