Busting Nutrition Myths With My New FIANCÉ!! 💍 ft Jeff Nippard (House Tour & Full Body Workout)

💐♥️ VALENTINE’S DAY SALE ♥️💐
50% OFF ALL PROGRAMS https://www.stephaniebuttermore.com/programs/

💕 Happy Valentine’s Day! I hope you enjoy the video. I always have so much fun filming with Jeff.
Check Out Jeff’s Channel! https://www.youtube.com/jeffnippard

QUICK & EFFECTIVE PROGRAM 💪🔥https://www.stephaniebuttermore.com/quick-effective-womens-training-program/
(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise

📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you’ve purchased a program in the past.
🔹https://www.stephaniebuttermore.com/app/

IG- https://instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=

✨Video edited by me 🙂
___________________________
CHECK OUT MY OTHER TRAINING PROGRAMS
🏋🏻‍♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹https://www.stephaniebuttermore.com/at-home-training-guide

🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️
🔹Beginner to Intermediate (Level 1-2)▹https://www.stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹https://www.stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹https://www.stephaniebuttermore.com/womens-optimization-program
___________________________
🔥WORKOUT IN THIS VIDEO🔥
Warm Up: 10 Min Rubrics Cube… I mean elipitical… I mean treadmill 🙂
1️⃣ Smith Machine RDL: 2×6 RPE 7
2️⃣ Machine Assisted Lat Pull Down: 2×6 RPE 7
3️⃣ DB Walking Lunges 2×14 RPE 7
4️⃣ V Bar Seated Row: 2×12 RPE 7
Superset with:
Rope Tricep Pressdown: 2×12 RPE 8
5️⃣: DB Hammer Curl: 2×12 RPE 8
Superset with:
Constant Tension DB Lateral Raise: 2×20 RPE 8
___________________________
🎬 ALL IN PLAYLIST
https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
___________________________
⬜️ MUSIC ▹
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/cirrus
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/qube/play-the-game
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/qube/in-a-daze
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/bloom
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/blue-blooms
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/shadow-walk
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/strumbling
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/shiny-clouds
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/everyday-joys
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stepping-out
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/qube/spring
https://www.epidemicsound.com/track/4ylXgqfXeg/
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your fiancé?
‣ YES!!
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored.