20 Minute Sweet Spot Home Burner Stamina [Level 3]

Nothing crazy and not easy either. This workout is ideal for casual cardio, yet it challenges our body to evolve fitter and stronger. If you are a hardcore junky, aim for 2 rounds! Explore more training like this in my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250+ kcal
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss