Fitness: Exercises, Fitness & Nutrition
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It’s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It’s a 4 week program…
If you are looking to build a big chest, shoulders, or triceps using nothing but bodyweight, then this is the…
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Female Fitness Motivation HD IT IS A LITTLE #MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage…
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Who’s up for a challenge! This new plank challenge is quick but be ready to embrace the shake! We are…
These exercises have been used in seated exercise classes across the world and have been shown to maintain function and…