10 Exercises to Help Hand and Shoulder Arthritis for Seniors

Examples of these exercises are stretching arms up high or rolling shoulders forward and backward. Most of these exercises can be done every day:

0:00 Wrist Flexion
1:04 Wrist Adduction
2:05 Wrist Extension
3:05 Forearm Pronation
4:07 Forearm Supination
5:08 Elbow Flexion
5:39 Wrist Circles
6:09 Side Wrist Pull Stretch
6:39 Fingers Down Stretch
7:40 Shoulder Stretch
8:40 Shoulders Full Flexion
9:11 Dynamic Arm Swings

#arthritis #pain #hands #shoulder