Exercises to Fix Anterior Pelvic Tilt (Relieve Lower Back Pain)

Posterior pelvic tilting exercises are often utilized as a rehabilitation exercise. Research suggests that the local muscles may be related to anterior and posterior pelvic tilting and these local muscles control motion in the pelvic sagittal plane.

0:00 Pelvic Tilt
0:42 Inner Thigh Pulses
1:24 Side Twist
2:04 Frog
2:44 Pelvic Tilt Into Bridge
3:25 Adductor Stretch
4:06 Frog 2
4:46 Hip Flexor Stretch
5:58 Rocking Frog Stretch

#posture #pelvictilt #backpain